The best times to journal are truly when you're feeling overwhelmed with emotions and thoughts. Repeat the journaling session every few days to check back in with yourself. If answers don't come to you during your journaling session, just let them marinate on your mind for a bit. What is the pattern in my life that keeps showing up?.If I had to guess, what am I possibly being called to heal?.Here are some journal prompts for diagnosing where you currently are: You just need to be able to write on something. You don't even have to have legible handwriting. You do not have to be a writer or anything like that. The best tool for shadow work that I've found is journaling because when you write, subconscious thoughts and feelings seem to bubble to the surface and out onto the paper. Take one issue you're currently struggling with and begin connecting the dots. By this I mean don't try to tackle every single thing in one sitting. With shadow work, you want to work in blocks. Diagnose where you are: 3 shadow work prompts ![]() Your soul is ready and waiting, and so are you. It's a rare few who ever face and transcend their shadow side, so the fact that you're reading this shows that there's so much more to you beneath the surface. The number one thing you want to have for yourself throughout your time spent with your shadow parts is self-compassion. ![]() Your conscious awareness is the light, so when you pull the curtains back and shine the light on whatever you find there, just the act of doing that can sometimes be all that was needed to free you. The thing about shadows is that they are immediately cast away when the light is turned on. All it takes is some curiosity, reflection, and trust in yourself, which will create a pathway for moving forward. You are capable of doing your own shadow work, and in fact, it will come quite easily if your desire is strong to release past trauma and behavior that isn't truly you. That's what I chose because shadow work for me is immensely personal and private, so it's not something I can easily do even with a trusted therapist. You can heal without therapy, if you choose. It frees you and allows you to be a more authentic version of yourself–a version that feels like home to you. Shadow work pulls the curtains back, observes, transmutes and eventually releases.
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